Once a day4/14/2023 However, it’s crucial that you brush your teeth twice a day. If you are someone who will only brush your teeth once a day, chances are that you do it in the morning for both of these reasons, and that you skip your nighttime brushing, either because you forget, you’re exhausted from a long day, or it’s become an ingrained habit. ![]() What Happens When You Don’t Brush Your Teeth At Nightīrushing your teeth in the morning is important both for the sake of your oral hygiene and for the freshness of your breath. And perhaps you assume that so long as you brush in the morning and get rid of that morning breath, you’re good to go. This can lead to all sorts of problems, from bad breath to cavities to gum disease. If you only brush your teeth once a day, then that plaque and bacteria will accumulate in your mouth. Brushing twice a day removes this buildup of bacteria. We get it drilled into us that we should brush twice a day due to the fact that when you eat and drink beverages other than water, film forms on your teeth that contains bacteria.
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